Depression Treatment

Healing Hooves Therapy offers a unique and effective approach to depression treatment: Equine-Facilitated Therapy (EFT). We combine traditional therapy with the power of horses to help individuals overcome depression and find true healing.

What is Equine-Facilitated Therapy?

Equine-Facilitated Therapy or EFT is an experiential therapy that utilizes horses as partners in the therapeutic process. Unlike traditional talk therapy, EFT focuses on non-verbal communication and building a relationship with the horse. This allows you to explore your emotions, develop coping mechanisms, and gain self-awareness in a safe and supportive environment.

How can EFT help with Depression?

• Reduces symptoms: Studies show EFT can effectively reduce symptoms of depression, including low mood, hopelessness, and fatigue.
• Improves self-esteem: Building a bond with a horse fosters trust, confidence, and a sense of accomplishment, boosting self-esteem.
• Develops coping skills: Working with horses teaches problem-solving, communication, and mindfulness skills, valuable tools for managing depression.
• Provides emotional support: The non-judgmental nature of horses creates a safe space to express emotions and receive unconditional support.
• Increases physical activity: Spending time outdoors with horses encourages movement and connection with nature, contributing to improved well-being.